All Hail Kale

ALL HAIL TO KALE! This leafy green grows well in parts of Idaho weathering well through the winter!

If you haven’t already, let’s all bravely select this curly, dark green, leafy veggie at the market and give it a go! There are so many ways to prepare this plant that you’ll not run out of ideas. Plus, if you have fussy eaters, you can hide this nutrient-rich plant into smoothies or sauces. They won’t even notice! However if you’re just jumping on the Kale-bandwagon please take it slow to avoid upsets to your digestive system.

Quick Serving Ideas: It’s genuinely delicious! Sauté with a little olive oil until wilted, then add a pinch of sea salt, almond slivers and dried cranberries, and sauté for a few more minutes. Serve with brown rice and voila! The perfect low-calorie, high-nutrition lunch!
~Braise chopped kale and apples for a few minutes in broth or water. Just before serving, sprinkle with balsamic vinegar and chopped walnuts. Delish!
~Combine chopped fresh kale, toasted pine nuts, and crumbled feta cheese with (hot, just drained) whole grain pasta drizzled with olive oil. Healthy and amazing!

Benefits:
Kale builds better bones
Kale builds a better immune system
Kale builds better eyes
Kale builds a better body
Read more here

Nutrient-Rich Kale:

KALE Percentage of Nutrients
Concerns:

Kale and best friend lemon

Is there anyone who shouldn’t eat kale?

Alas, possibly yes. If you’re taking any kind of blood thinner (like warfarin), check with your doctor before eating kale because it’s high in vitamin K which helps blood to clot and eating it could interfere with the drugs.
Also, kale also contains oxalates, naturally occurring substances found in plants, animals, and human beings, which can keep calcium from being absorbed properly. When oxalates become concentrated in body fluids they can crystallize and cause health problems.
For this reason individuals with existing and untreated kidney or gallbladder problems may want to avoid eating a lot of kale. Nutrition experts recommend not eating kale at the same time as calcium-rich foods.
Please click link for more information, as the risks are moderately small and do not outweigh the tremendous benefits.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=38#safetyissue



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