Get your Kids to Eat: Cabbage

Cabbage is yet another example of a cancer fighting leafy green. One thing that may help to separate it from the pack is its popularity in home gardens and fresh markets, which makes them easy to find. It also has a hint of sweetness to go with those yummy, summer smoothies filled with berries.


We use cabbage as a base for our salads. 


Slice cabbage thinly (like you are making coleslaw)
Add Carrot Shreds
sweet red onion


Mix ins: 

sunflower seeds, pumpkin seeds, dried cranberries (great for color and a bit of sweetness), sesame seeds


Create a yummy citrus salad dressing:


  1. 1 small shallot, finely chopped.
  2. ¾ cup olive oil.
  3. ¼ cup Champagne vinegar or white wine vinegar.
  4. 3 tablespoons fresh lemon juice.
  5. 2 tablespoons fresh orange juice.
  6. ¼ teaspoon finely grated lemon zest.
  7. Kosher salt and freshly ground black pepper.

Add dressing just before serving and Enjoy All Year Round. 

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