Get Your Kids to Eat: Kale
If you like spinach then you will like kale. They are both known for their wide variety of nutrients, mild taste, and availability in your local markets. The best part is that they are from different families, which will make rotating a breeze. Having any kind of health issue? Kale will probably help, though they are especially talented at fighting cancer.
If its good for them you want them to eat it. . .but, how!?
We take our fresh kale strip it from the stalk, douse it in avocado oil with a generous sprinkle of pink salt and a dash of garlic salt and stick them in an oven for about an hour at 250 degrees.
Crunchy. Salty. Good food snacking.