Golden Milk Flush Liver Toxins While You Sleep
Rosie Main: This golden milk is used to detox and overall health!
You may have heard about golden milk before, but have no idea what it consists of, nor you are aware of its innumerate health benefits. It has been used for detoxification, in the case of inflammation, high blood sugar, and numerous other health conditions.
Golden Milk Recipe:
- 1 teaspoon turmeric
- A small piece of fresh ginger root, peeled and minced
- 1 tablespoon coconut oil
- 2 cups of coconut milk
- Pinch of black pepper
- 1 teaspoon honey(optional)
- 1/2 teaspoon of cinnamon (for aroma and taste, optional)
The method of preparation is extremely easy, as you just need to blend the ingredients, and heat them in a pan for 5 minutes, but it should not boil.
Note that you can substitute coconut milk with any other type of milk, but dairy is not advisable, as it often leads to food intolerances and may lead to various symptoms, like acne, irritable bowel syndrome, allergic reaction to dairy, hives, eczema, or breathing problems.
You should drink the golden milk either on an empty stomach in the morning, or before going to sleep, and you will effectively detox your body, prevent inflammation, accelerate healing, and promote overall health!
Turmeric is one of the most beneficial spices you can use. Namely, it has been used for centuries in the case of liver diseases, muscle and joint pain, arthritis, respiratory illnesses, gastrointestinal problems, skin disorders, and to strengthen the immune system and boost the overall health.
It has powerful Anti-inflammatory and anti-microbial properties, so it is especially useful in the case of chronic and autoimmune diseases.
It neutralizes free radicals and thus cleanses the liver, stabilizes blood sugar, treats depression, and cancer, treats food allergies and intolerances, prevents degenerative cognitive illnesses like dementia and Alzheimer’s, and much more.
Ginger has potent anti-inflammatory properties, and effectively relieves nausea, cold symptoms, helps digestion, alleviates the pain in the muscles, menstrual pain, and regulates blood sugar.
Black pepper prevents anemia, helps digestion, fights free radicals, and soothes cold symptoms. Moreover, it also supports the absorption of turmeric.
Coconut oil has innumerate health benefits as well, as it boosts the immune system, aids digestion, prevents kidney and liver diseases, promotes heart health, balances the body weight, and it enhances the skin and the overall beauty.
Coconut milk is high in electrolytes, vitamin B, magnesium, and fatty acids, and it stabilizes blood sugar, promotes joint health, and helps the process of blood loss.
Honey has powerful antibacterial properties, treats allergies, relieves colds and flu, relaxes the body, helps in the case of sleep deprivation, and has numerous other amazing health benefits.
Therefore, you should definitely use these advantages of the golden milk and its ingredients and prepare it as soon as possible. This is how!