Paleo Garlic Knots

Paleo Garlic Knots

You know those meals that just need a side of garlic bread to make them complete? We are still in transition making our way completely away from grains. I’ll be honest some meals just don’t feel right unless there’s a crispy piece of warm garlic bread next to them. Our mixed greens salad with Dr Rosie’s healing dressing is a warm weather favorite. This recipe is promising to meet our cravings for bread without the wheat. These paleo garlic knots truly do make quite an addictive snack. With their delicious garlic flavoring from not only the coating but also the garlic powder used in the dough, they can be enjoyed freshly made or reheated in a toaster oven.

Homemade Paleo Garlic Knots

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  1. ½ cup almond meal
  2. ½ cup arrowroot flour plus extra for dusting
  3. ¼ tsp baking soda
  4. ¼ tsp salt
  5. ¼ cup almond milk
  6. ½ tsp garlic powder plus extra for dusting
  7. 1 ½ tbsp olive oil plus

For the garlic coating

  1. 3 garlic cloves, finely chopped
  2. 2 tbsp chopped fresh parsley
  3. 3 tbsp olive oil


  1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.
  2. In a large bowl, mix together the almond flour, arrowroot flour, garlic powder, baking soda and salt.
  3. Add the almond milk and 1 tablespoon of olive oil and mix to make a smooth dough.
  4. Lightly dust a working board with some extra arrowroot flour.
  5. Roll out the dough into a rectangle 1/3 inch thick.
  6. Dust with extra garlic powder.
  7. Cut the dough lengthwise into 8 strips.
  8. Roll out each strip into a rope then tie it into a knot.
  9. Place them on the prepared baking sheet.
  10. Brush the knots with ½ tablespoon of olive oil.
  11. Bake for 12 – 15 minutes or until they are just starting to turn golden.
  12. Meanwhile, in a small saucepan heat 3 tablespoons of olive oil over medium heat.
  13. Add the garlic and cook, stirring, until just softened, about 2 minutes.
  14. Stir in parsley and season with salt.
  15. Transfer the garlic mixture to a bowl and add warm knots.
  16. Gently toss until coated and serve.

By Harper (

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