Tips to Improve Immunity

Tips to Improve Immunity

We get one body, and we need to look after it. Our bodies are complicated pieces of machinery which have been protecting us from disease, adapting to changing surroundings and lifestyles and helping us to survive since the beginning of time. Our bodies are not cut out for modern life; for processed diets and sedentary lifestyles, yet they still survive. Take a moment to think about what an amazing thing that is. Think about what we put our bodies through every day, yet they do (mostly) what we ask of them. 

Be kind to your body. Nourish it with healthy food, condition it with exercise and balance it with healthy products, after all, it has to last you a lifetime.

What can you do to improve immunity?

There’s no magic pill to improve immunity, you have to adopt some healthy habits to keep your system functioning as it should.


Not getting enough exercise can make you sluggish and it can affect your immune system. Exercise is excellent for general immunity, and you don’t need to be an Olympic athlete, even walking has been shown to benefit your immune system. Research shows that people who exercise regularly have more efficient white cells which fight infection. And as we know, exercise is known to release endorphins into the bloodstream; the body’s happy hormone, which reduces stress and promotes sound sleep. These are essential for good immunity.

Eat a Healthy Diet

Proper nutrition is essential for the proper functioning of your immune system. A diet high in sugar and alcohol can feed infections so you might want to avoid these if your immune system is low. Ensure that your diet contains plenty of vitamins, minerals, and antioxidants, so include plenty of colorful fruits and vegetables. Other immune boosting foods include garlic and mushrooms, both of which have antiviral and antibiotic properties.

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Get Enough Sleep

Apart from making you chronically fatigued, lack of sleep can make you prone to illness and infection. If sleep deprivation is chronic, it can lead to diabetes and heart disease.  When you sleep, the body heals itself. If you don’t sleep, your body does not get the chance to repair and restore, and your immune function is impaired. Research has shown that 7 hours of sleep per night is associated with an optimal immune function.

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Learn to Manage Stress

When your body is under constant stress, you’re more prone to illness and infection. Stress hormones such as cortisol and adrenaline are released into the bloodstream when we are under stress, and these weaken the immune system.

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