We are witnessing new diet trends appearing every year, but you know that a nutrition plan is effective when it remains popular for a long time. That seems to be the case with the paleo diet, an original concept from the 1970s that has become the main nutrition style of millions over the last several years.
The similar can be said for cannabis – although it has been around for ages, it seems that it is reaching peak popularity now. That is because people are starting to realize the benefits of cannabinoids, such as CBD. It has now become obvious that there is no reason for this plant and its compounds to have a bad reputation when they have multiple health benefits.
The most popular cannabidiol product is undoubtedly CBD oil. It is hard to measure its popularity against the one that the paleo diet has, but do they have to be competitors? Can you stick to a paleo diet while using CBD oil? That is what we are trying to answer in this article.
Paleo Diet Overview
Even if you are not that good in history, you can guess the eating habits of our ancestors. They ate lean meats, veggies, fruits, seeds, and nuts, as well as fish when it was available. That is what the paleo diet focuses on, but it also tries to reduce or eliminate foods that later become available, such as grains, legumes, and dairy.
The idea for the paleo diet is to replicate what our ancestors ate during the Paleolithic era because our organism was optimized to digest that food. The potential benefits include weight loss, optimizing blood sugar and blood pressure, as well as controlling your appetite.
CBD Oil Overview
Cannabidiol (CBD) is derived from hemp or cannabis plants (hemp belongs to the cannabis family). It is one of the cannabinoids which can have numerous health benefits. CBD is a popular cannabinoid among the users because it isn’t psychoactive like THC. That means you will reap the benefits without being afraid that it will get you “high.”
CBD oil can be of different purity, and that depends on the methods used for extraction and production. You can find pure CBD oil on the market, as well as edibles and other products containing this ingredient.
Cannabidiol works by interacting with the human’s body inner cannabinoid system. It triggers its receptors, and that is how it secures different benefits, such as boosting positive mood and energy, as well as providing pain relief and fighting inflammation.
Learn More about the Health Benefits of CBD HealthMade podcasts
Why Paleo Diet and CBD Oil Fit Well Together
You now have basic information about both, but the main question remains – why CBD oil is a great fit for the paleo diet? For starters, the reason why people like products containing CBD is that they do not have any psychoactive properties, which means they won’t get you high. Additionally, there is no danger of getting addicted, and you have various supplements, and ways to consume oil at your disposal. Also,strains like sativa helps in boosting the energy levels. Here are the reasons how CBD oil can boost your diet.
Improves Mood and Energy
You may feel a lack of energy, especially until you get used to the paleo nutrition. Additionally, you may have a big problem sticking to it because it usually involves a big change in your diet plan. That may put you in a negative mood, which will make you more prone to setbacks, and that may disrupt your weight loss progress.
CBD oil can have a soothing effect and calm you down. It promotes positive mood, which automatically increases your motivation levels. Apart from motivation, CBD can also be energizing, which can perfectly complement your motivation and give you the strength to push through challenging diet days.
Accelerates Recovery After Intense Exercise
You will find that CBD oil can reduce your recovery time, especially after an intense exercise. You may think this is not directly related to the paleo diet, but allow us to present the facts.
The chances are you are combining your diet with an exercise program, especially if you have a weight loss objective in mind. CBD can help with the recovery process by helping you to manage pain. This cannabinoid can prevent pain signals to come to the receptors, and that is how it “tricks” your body into thinking it is not in pain,
That can be of crucial importance during the recovery and while the training session is in progress. It can also secure that your breaks between exercises are shortened, which should accelerate the results.
What Is the Best Way to Take CBD When on Paleo Diet?
The good news is that you can choose from an extensive selection of CBD forms available. There is a reason, however, why CBD oil is the favorite of many people. These include the versatility because you can use the oil by dropping in under the tongue, but you can also add it to your favorite food.
If you don’t want to go through the trouble of preparing meals, you can find edibles already infused with CBD on the market. However, make sure that they fit your diet plan before you try them.
While we are on the topic, allow us to recommend hemp seeds, too. Although they do not contain plenty of CBD, raw seeds of cannabis have high nutrient values, which makes them a smart addition to your nutrition.
The Bottom Line
Cannabidiol is a powerful natural compound, which is why you should consider adding it to any nutrition plan, and that includes the paleo diet. Since the endocannabinoid system is an integral part of how our body works, the chances are that our ancestors also relied on cannabis products and the effectiveness of CBD.
The reasons why you should incorporate CBD oil into your diet include giving you the necessary energy and motivation to push through getting used to a new diet plan, as well as reducing the recovery time after a training session.
Jessica is a cannabis and health industry consultant who frequently writes about the latest trends in the industry. She has been writing for Weedsmart and Ganjaexpress for a long time now. Through her writing, she hopes to influence as many people as possible to help maintain better health and lifestyle.